1. You need to tell your brain that it’s time to focus. The way that I do that is to play brain games provided by “Fit Brains.”
2. Go walk around outside (or inside if that's the only option). Focus on your surroundings and try to keep the mind in the present moment. Start to notice things like leading lines, natural frames, shadows vs. lights, etc... Frame some shots (mentally) and then scan them for objects you may have missed (pieces of trash, telephone wires, and other distracting elements).
Once you tell your mind to start focusing on these things, it will begin to automatically do it on its own.Read More